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Services

What We Offer

We offer a range of services designed to support mental health and wellbeing for young people and families.

Our core services include:

Young People's Counselling
EMDR
Family Therapy
Therapeutic Parent Support
CLINICAL SUPERVISION

- Young People’s Counselling

One-to-one integrative therapy for 11-25 year olds, tailored to address the unique needs of young people in a safe and supportive environment. We use a range of therapeutic approaches meaning each session is bespoke to each person’s needs and aims. We work creatively and visually where appropriate, enabling safe and comfortable expression of experiences and emotions.

- EMDR

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured psychotherapy that helps individuals process and resolve traumatic memories, particularly those associated with post-traumatic stress disorder (PTSD). EMDR can also be helpful for individuals experiencing other mental health challenges, such as anxiety, depression, and phobias. We are currently able to offer EMDR therapy to clients aged from age 11+ (Year 7 onwards).

- THERAPEUTIC PARENTING SUPPORT

We know that supporting a young person with mental health challenges can feel both overwhelming and triggering, and that’s why we offer bespoke support for parents. With both lived and professional experience, we recognise the impact mental health difficulties have on the whole-family, and the importance of collaborative support.

Our therapeutic parenting support is tailored to you and can be short-term or longer-term based on your individual needs.

Our support helps parents to better understand inter-generational patterns, their children’s mental health and emotional development needs, family-based stages and transitions, and to develop coping strategies to help navigate emotional challenges as a parent and individual. Parent focused sessions provide a space where you can speak openly, receive tailored support, and gain the confidence to make informed decisions to improve your own, your child’s and your family’s sense of wellbeing.

- 1:1 Parent Support

In our individual sessions, you will receive personalised guidance from experienced professionals who can help you better understand inter-generational patterns, your child’s mental health needs, develop coping strategies, and work through the emotional challenges you may be facing. These private sessions provide a space where you can speak openly, receive tailored advice, and gain the confidence to make informed decisions for your child’s wellbeing and your own.

- Family Therapy

We know that mental health challenges affect not just the individual, but the entire family system. Our Family Therapy service is designed to strengthen the family unit, offering tailored guidance and strategies to help each member navigate the complexities of mental health together.

Whether you’re a parent, sibling, or extended family member, our holistic approach focuses on fostering communication, understanding, and collaboration within the family system. We work closely with you to address the unique dynamics of your family, helping you develop effective coping mechanisms, enhance emotional well-being, and build a supportive environment where every individual feels heard and valued.

We empower families to work together to strengthen relationships and ensure that no one in the family feels alone in their journey.

- Clinical Supervision

We offer specialised Clinical Supervision services for counsellors, mental health professionals, education and safeguarding staff working in roles with vulnerable young people. This is tailored to your unique needs, providing a reflective, supportive, and educational space where you can enhance your practice, develop your skills, and ensure your continued professional growth.

We are committed to fostering a supportive relationship where you can openly discuss your challenges, gain insight, and feel encouraged in your professional journey. We believe that strong, well-supported professionals provide the best care, and we’re here to support you as you continue to grow and excel in your work.

Testimonials

“Deciding to go here for therapy turned out to be one of the best decisions I’ve ever made.”
ES 
“I couldn’t be any happier with how this experience has turned out, thank you so much. I can’t recommend this service enough.”
DH
“My child really enjoyed the sessions, we have learned about strategies that work for my child, they can be used in a number of different situations.”
AM
“It has been fab working with yourself and Thriving Young Minds.  I’ve been singing your praises in team meetings.”
Social Worker
The wealth of experience on the team, as a whole, is enviable, and I would have absolutely no hesitation in recommending this service to anyone who is seeking support for their child or young person.
The counselling I received helped me so much that I am aspiring to be a counsellor myself.
L is much happier and calmer in his day-to-day life. As a family it’s much easier to function. School have also noticed that his work has improved and he’s happier.
The counsellor was really kind and understanding, she listened well and focused the sessions on what my child wanted to do.
I couldn’t be any happier with how this experience has turned out, thank you so much. I can’t recommend this service enough.
Just wanted to say another massive thank you for supporting me over the past few months and allowing me to find my confidence and trust within myself.
Thank you for allowing me to feel my feelings and to not be ashamed about them or try to hide them away.
Thank you for letting me accept all the parts of me and to celebrate all the positives and huge accomplishments that I should be proud of.
Deciding to go here for therapy turned out to be one of the best decisions I’ve ever made.
It has been fab working with yourself and Thriving Young Minds, I have been singing your praises in team meetings.
My child really enjoyed the sessions, we have learned about strategies that work for my child, they can be used in a number of different situations.
Thank you for teaching me that boundaries don’t make me a bad a person and that my voice, thoughts and feelings matter.
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